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David Vining Cross Training for Musicians Download [PDF]


Cross Training for Musicians
Title : Cross Training for Musicians
Author : David Vining
Publisher : Mountain Peak Music
Category : Music
Release : March 12, 2014
File type : PDF, ePub, eBook
File : Cross Training for Musicians-David Vining.pdf
Last Checked : 13 minutes ago

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Cross Training for Musicians is a collection of videos and sound files that guide the reader through a series of movements designed to promote healthy practicing. The activities provide movement variety and promote global awareness, serving to keep musicians' movements efficient and accurate. The activities are based on five modalities: The Alexander Technique, the Feldenkrais Method, Body Mapping, Yoga and Stretching.


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